Breathe in ... Breathe out ...

Breathe in,

breathe out,

repeat ...

It ought to be

so easy,

something you don't

consider much.

Breathe in,

breathe out,

repeat ...

Breathing heals,

breathing helps,

I hold it, shocked

I go too fast ...

Breathe in

breathe out,

repeat ...

The deeper I breathe

the better,

i'm told

but what if I can't.

Breathe in,

breathe out,

repeat ...

Go easy,

chill,

feel love inside,

slowly in,

and slowly out

and hey,

after a little while ...

I breathe a calm

and healing breath

and all the tension

flows away,

it goes,

wants to reappear,

but I won't l et it

not this time ...

Breathe in,

breathe out,

repeat ...

Breathe in,

breathe out,

repeat ...